Course Description

Course curriculum

  • 1

    Welcome

    • Welcome to the Stress Management Workshop

    • Download the Workbook
  • 2

    The Model

    • The MODEL

    • Test Yourself
  • 3

    The Dreadful ANTs

    • Your Brain and the ANTs

    • What are ANTs?

    • Exercise - Stress Meter

    • Exercise - Sources of Stress
  • 4

    How to Reduce Stress

    • How to Reduce Stress?

    • 10 Ways to Reduce Stress

    • Most useful tool
  • 5

    What's Next?

    • Feedback

    • What's Next